Ways To Manage Headache

Headaches are debilitating. 90 percent of world’s population suffers from intense headaches or migraine. If you too are suffering from such headaches or migraine, there are a few things you should know to prevent it or reduce the pain. The first thing you have to do when you are having intense headaches is to rest. Your brain needs rest after a certain time so that it functions properly. If you are working continuously without any break, you may feel the pain in your head, and it’s so strong that you won’t be able to do the rest of your work if you don’t take proper rest.

Eat foods that are rich in magnesium. You can also divide your meals into small portions and eat something in every 2-3 hours so that your stomach doesn’t feel empty, and your brain works finely.
IVF acupuncture Melbourne can also be very helpful in relieving the pain permanently. Squeeze and massage the pressure point in between your thumb and index finger and you will get relief.Do you know that this ancient alternative treatment is effective in treating several other issues too? In fact, with the help of fertility acupuncture many people have got the chance to become parents.You can also place an ice bag on your forehead. This would help you in getting rid of the pain you are suffering from. If you are having a headache due to cold, it’s better to take a hot shower.

Massage is the most effective and common treatment to get relief from painful headaches. So, if you are having a headache, all you need to do is just ask someone to give you a nice head massage.

Some more tips

Dehydration is the common cause of every health problem. So, make sure that you drink at least 3-4 litres water a day to avoid headache or any kind of health issue.

The most common reason of headache is stress. If you take too much stress, this affects the function of your brain cells and as a result, you suffer from acute pain in your head.

If you are having a busy day with tons of work, have a cup of coffee whenever you are have a headache.

Constant work on your computer can affect your eyes as well as your brain. So, you need to go slow and take some rest in between your work.

Avoid drinking too much alcohol.

Stay fit and exercise regularly. Also, follow a healthy diet.

Avoid going directly in the sun. Use umbrella or hat.

Don’t watch T.V continuously for a long time.

Sleep for at least 6-7 hours a day.

Consult with your doctor if the pain gets worse.